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<div id='theme'>主题：口腔溃疡</div><div class="menu" id="cookname">改善缺锌性反复口腔溃疡不可不吃的一道菜（附失败经验）</div><div class="menu" id="cookstory">生蚝又称牡蛎、海蛎子，肉质肥厚，味道鲜美，被称为海里的牛奶。生蚝中含有丰富的蛋白质、脂肪、维生素、牛磺酸、肝糖原、亚铅和精氨酸、钾钠磷钙镁等营养物质，是高蛋白低脂肪的海产品；它富含锌，经常熬夜的人群容易缺少锌以及免疫力下降导致反复性口腔溃疡，比如我就是其中一个，现在因为长期固定食用生蚝已经得到了改善，懂口腔溃疡痛苦的兄弟姐妹自然懂生蚝还有一个不得不知的功效就是补肾，可以海参肾虚，但是无论是肾虚还是口腔溃疡的人最重要的就是得好好休息休息啦，食疗搭配休息效果更好</div><div class="menu" id="tips">"贴士："1：肠胃虚弱的人不能多吃，属寒性
2：痛风患者不宜食用，因为痛风患者需戒口海鲜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/e/400_1f7e619b9a170d76e568ff43a5aed62e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">生蚝</div><div class="majornote">12只</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">小米辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">4分之1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">像手那么大的生蚝12只</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5cb208fec26bb1fdac6f94e996f15cb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/800_5cb208fec26bb1fdac6f94e996f15cb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗生蚝撒上生粉，加入水轻轻搓洗，千万千万要轻，生蚝很容易弄破，其实加入生粉和水后可以静置一会再洗，会发现更容易洗干净（值得注意的是水中的生粉有没有结块，得尽量化开）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c19226185f8ed612a88701d11a8a15a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c19226185f8ed612a88701d11a8a15a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个碗内放入蚝油，酱油，少量鸡粉，把蒜头与小米辣切开切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e9e0f4abfda0a92d660600e69bcb34bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e9e0f4abfda0a92d660600e69bcb34bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料合影，都备好了就可以开始正式下锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_51258b44b7d09a97ac62271d93864280.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_51258b44b7d09a97ac62271d93864280.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火热锅，倒入与蒜头同量的油，小火煎蒜头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1cf46aefcf023ed841a4eae99a5f1e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d1cf46aefcf023ed841a4eae99a5f1e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头金黄有香味以后，放入小米辣提味，不会有太辣的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_5389ca5d3dc5f4b1117fa5f5cf4f13c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_5389ca5d3dc5f4b1117fa5f5cf4f13c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">失败的一步来啦！ ！ ！本来蒜头和小米辣的油炒好以后放入另一碗调料就是了，我在这部没有认真考虑生蚝蒸的时候会有点出水现象，所以我在那碗调料内放入了一点水，大家千万千万千万不要加！因为蒸的过程中会有出水的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef24fddcbd6bb13e2415b0e61c2b265b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_ef24fddcbd6bb13e2415b0e61c2b265b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好后过于多水的料汁倒在了备蒸的生蚝上面，入锅蒸10分钟，10分钟就足够，生蚝蒸太久就不好吃啦，10分钟是最刚刚好的我认为（得水开了以后才放入生蚝蒸）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好以后就发现太多水啦，但是味道还可以！生蚝的鲜味在的，就是不太够味了，也没有了蒜蓉汁的风味，所以大家千万不要在那碗调料里加水哦！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口腔溃疡也想吃的水煮鱼</div><div class="menu" id="cookstory">天气热了，冰饮+水煮鱼才是绝配</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/c/400_c422239d058b9958582ee551e2a9604c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">草鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">青椒（微辣）</div><div class="majornote">3个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">地瓜粉</div><div class="majornote">微量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">辅料先备，放一边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_3381850148c426ca5a1d8417c898b5df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/3381850148c426ca5a1d8417c898b5df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料洗净，切断，切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c9e0edca28bffc882541d4503ecdb5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/c9e0edca28bffc882541d4503ecdb5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片，可以让菜市场切好，回来洗净就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_292915ffc3cae2e663f8515bd1544f52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/292915ffc3cae2e663f8515bd1544f52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼片，吃起来更Q弹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b434012d02bc7f745e4b3d8af3233f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8b434012d02bc7f745e4b3d8af3233f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先熬制底汤，豆瓣酱不能少，鱼片最后上，滚1分钟即可，撒上青椒、干辣椒即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/140_2ad7d0a7bc78205a0082b6d7ddf3e70d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/2ad7d0a7bc78205a0082b6d7ddf3e70d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青橄榄胖大海茶-喉咙不适，防止口腔溃疡</div><div class="menu" id="cookstory">胖大海功效作用胖大海，产于泰国、柬埔寨、马来西亚等国。其种子外层含胖大海素，果皮含半乳糖、戊糖（主要是阿拉伯糖）。可用于肺热声哑，干咳无痰、咽喉干痛、热结便闭、头痛目赤。多用于泡茶，可以起到降血压、润喉化痰的作用。1.清肺热治疗因风热犯肺或邪热壅肺而引起的咳嗽、咯痰，痰色黄、质黏，燥邪伤肺、肺失润降或肺阴不足能致干咳少痰、无痰。2.利咽喉1.胖大海具有一定的开音作用，胖大海和甘草配合，用来治疗咽喉肿痛的情况。2.胖大海和蝉蜕进行搭配，则能够很好的治疗由于肺气不宣所引起的失音情况。3.胖大海和黄芪以及党参进行配合之后则能够很好的调养由于肺气不足所引起的声音嘶哑。4.胖大海和麦冬或者是玄参一起搭配冲泡服用，用于于肺阴不足所引起的咽喉不适情况。3.利尿胖大海的食用方法以泡水喝为主，其果仁中含有利尿成分，加上泡水食用会喝下大量的水分，对肾脏有刺激作用，促进尿液的排出。4.清肠通便胖大海为寒凉之品，又归于大肠经，具有清肠通便的作用，故可用于大肠热积引起的便秘、排便不畅。但胖大海的通便之力不强，只适用于轻症，且须配伍其他泻下药同用。5.降血压胖大海仁（去脂干粉）制成25％溶液，给犬、猫静注、肌注或口服均可使血压明显下降．实验证明：其降压原理与中枢有关．亦有报告指出，胖大海仁水浸剂对麻醉犬有降压作用。</div><div class="menu" id="tips">"贴士："1.此茶可防止口腔溃疡，喉咙不适等症状
2.没有养生壶可用其他锅子
3.图片是用了双倍的份量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/9/400_d271d00094e17e289e382801c0348e89.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胖大海</div><div class="majornote">10g</div></div><div><div class="majorTitle">青橄榄</div><div class="majornote">5粒</div></div><div><div class="majorTitle">乌梅</div><div class="majornote">15个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胖大海的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5eb042874cf01b43753df14561b4ed84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/800_5eb042874cf01b43753df14561b4ed84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青橄榄划刀或者压扁，更好煮出味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5952ad466f6e899075526d00df53f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a5952ad466f6e899075526d00df53f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e32277aef64cd39e511ec4d7424140a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e32277aef64cd39e511ec4d7424140a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养生壶烧一锅水，水开后倒入所有材料，再煮两分钟，焖15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e679ad59b6730a5bc7f769b453573a5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e679ad59b6730a5bc7f769b453573a5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a24370435f2a65068c9fe93c4cd74bf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a24370435f2a65068c9fe93c4cd74bf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a7d49aab75d7fdc6bec97aeaa35065f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/800_a7d49aab75d7fdc6bec97aeaa35065f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肚菌猴头菇养胃汤！饮食不规律、胃痛、胃酸胃溃疡喝它</div><div class="menu" id="cookstory">今天给大家推荐的汤谱#羊肚菌猴头菇养胃汤此款汤有调理胃炎、胃溃疡的功效！春天肝火旺、脾胃虚记得多喝这款汤哦！适合不按时吃饭、特别是消化不良人群！</div><div class="menu" id="tips">"贴士："猴头菇记得提前浸泡，这样可以去除猴头菇的涩味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/1/400_a193e861d98a5cd7120f26aa91c97081.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">200g</div></div><div><div class="majorTitle">猴头菇（干）</div><div class="majornote">一小块</div></div><div><div class="majorTitle">羊肚菌</div><div class="majornote">2个</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">3克</div></div><div><div class="majorTitle">姬松茸</div><div class="majornote">6小朵</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">8克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2颗</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">15克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有的材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6d686643db94af1b71b9c7c1295b7ae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6d686643db94af1b71b9c7c1295b7ae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的材料清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e1f4e19df1b742e270ccd1d51953a34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/8e1f4e19df1b742e270ccd1d51953a34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇、花菇提前一个小时浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_52064fe56e2bbe580852a1b0b3f44e63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/52064fe56e2bbe580852a1b0b3f44e63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把所有的食材（除了盐、枸杞）放进炖盅加入适量的矿泉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42640b0417090e4adf6384714e71d823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42640b0417090e4adf6384714e71d823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接隔水炖两个小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e46ff1f287d24ad002ba2c20446e80dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/e46ff1f287d24ad002ba2c20446e80dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅前10分钟加入枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4a7fab4a038caccc74060f037136a5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d4a7fab4a038caccc74060f037136a5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再加一点盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5ffee3d227b152de0695162b25786123.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5ffee3d227b152de0695162b25786123.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盅健脾养胃，提高免疫力的杂菌汤就炖好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cca00db9553d4c2ae98dc09dadc22694.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/cca00db9553d4c2ae98dc09dadc22694.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长期作息、饮食不规律，很容易导致胃痛、胃胀、胃溃疡，严重起来还会得胃炎！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f70363215546732c4fd1e76d12c23619.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/f70363215546732c4fd1e76d12c23619.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天这款汤全家皆宜，特别家里有脾胃不好的孩子，赶紧试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b0c1ce90115ca2614ffa74e12aa71b54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/b0c1ce90115ca2614ffa74e12aa71b54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小白菜鸡蛋汤</div><div class="menu" id="cookstory">油腻的吃太多，来点清淡的，感觉比大鱼大肉还好吃。小白菜鸡蛋汤含丰富的维生素、矿物质及微量元素，还是简单有效的预防便秘的汤肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e5b6a9fafe7b97a19f0d4f13803b746d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液炒至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水大火烧开煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e374196e2330a63b520443c59fa47277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e374196e2330a63b520443c59fa47277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可乐鸡翅</div><div class="menu" id="cookstory">这道菜做法简单、味道鲜美、色泽艳丽、咸甜适中、入口嫩滑，既保留了可乐的香气又让鸡翅裹上了诱人焦糖色，深爱大家喜欢。尤其是年轻人，更喜欢做给心爱的人吃。</div><div class="menu" id="tips">"贴士："1、 关于放多少可乐。这个主要看自己的口味，如果你喜欢甜味重一点的，可以多放一些可乐。如果你喜欢淡一点的口味，可以少放一些，还可以适当加一些水。
2、 可乐的多少，还直接关系到成品的色泽。可乐多，可以不放酱油。相反，可用酱油调色。
3、 收汁的时候，一定要不停的翻炒。不然会糊锅。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/e/400_f1216229431c6cf0714bf69a598f223e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">十只</div></div><div><div class="majorTitle">可乐</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅放到水中焯一下捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少放一点点油，然后将鸡翅放锅中，小火煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87b54737e619f48c4087e162eb6386e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87b54737e619f48c4087e162eb6386e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片、八角放入锅中，煸炒出香味。然后把可乐倒入锅中，再加少许酱油、盐提味，大火烧开后转小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_210375ba918d71279846e81cf772ea8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_210375ba918d71279846e81cf772ea8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火收汁。收汁的时候要不停的用铲子翻动，直至鸡翅表面裹上焦糖色，锅中有明油渗出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_8799e6fe129812a27bc867d0a0524389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_8799e6fe129812a27bc867d0a0524389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小熊红糖糍粑</div><div class="menu" id="cookstory">团圆过年，年夜饭你准备好了吗？我家的年夜饭上总少不了这一道美食，它就是红糖糍粑。在新年里热乎乎端上桌，甜蜜的香气就能把人馋到流口水，红糖糍粑的寓意极好，新年一家团圆吃红糖糍粑，来年生活甜甜蜜蜜。今天给大家分享的这道卡通红糖糍粑，用了金龙鱼金滴零反式脂肪玉米油来油炸，造型软萌可爱，酥香诱人，零反零负担，空口吃也别具风味！再用太古红糖来调个浓郁糖汁，外酥里软的糍粑浇上这个糖汁，味道简直太绝了！！解锁了这个，新年就用它来惊艳全家人吧~</div><div class="menu" id="tips">"贴士："你也快来试试吧~美味中国年，食在新花样，京东超市粮油调味以新趋“食”相邀与你共创花样幸福年，现在跟做创新菜，还有大奖相赠哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/2/400_983631dc166ff732f0837f7188c540c2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">粘米粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">开水</div><div class="majornote">115克</div></div><div><div class="majorTitle">清水</div><div class="majornote">80克</div></div><div><div class="majorTitle">太古红糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">金龙鱼金滴零反式脂肪玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af54c5b5d26b3b3f45aeabbe2e5308cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af54c5b5d26b3b3f45aeabbe2e5308cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米粉+粘米粉+开水成光滑面团，开水揉面会更软乎哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6feab1eaf3c66d4675f389e75f9a44e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6feab1eaf3c66d4675f389e75f9a44e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成15克一个的剂子滚圆压扁，做几个小团子用来当熊的耳朵贴上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0520cfe9d763da99ebd66fc7bf40622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0520cfe9d763da99ebd66fc7bf40622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入金龙鱼金滴零反式脂肪玉米油加热，这款玉米油零反式脂肪酸，现在京东超市有爆款直降价，过年备着它用来做炸货，味道好零负担哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe118b651935727f1e6ab26b489bbe63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fe118b651935727f1e6ab26b489bbe63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糯米团子放入油锅小火慢炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c415c938ea47efbcbb53ad5fa52fdf8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c415c938ea47efbcbb53ad5fa52fdf8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面到金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18177e4c417d719611eb73be7dab9aa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18177e4c417d719611eb73be7dab9aa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来沥干多余的油，用巧克力画上鼻子和眼睛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4f3005fc4fbb54046e1f1579d568597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b4f3005fc4fbb54046e1f1579d568597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入太古红糖和清水，边煮边拌匀到浓稠，家里经常备着太古红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3bff52469580e4d91ac676207907b83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3bff52469580e4d91ac676207907b83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款红糖糖香很浓郁，用它来做甜点和饮品味道真的超级赞！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_6805d37ef415c31c6ffc235cb5ef5afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_6805d37ef415c31c6ffc235cb5ef5afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里倒入红糖浆，摆上糍粑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_697e396b0f9f50ea7dbf979d7f0e7129.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_697e396b0f9f50ea7dbf979d7f0e7129.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候醮一圈，嘎吱一口，酥香，糖香满嘴香，太好吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73c7a0b5b9ea8232c7a67fc407c08d37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73c7a0b5b9ea8232c7a67fc407c08d37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">天冷了，你需要一碗鲜美浓郁的山药木耳排骨汤，暖胃又暖心</div><div class="menu" id="cookstory">当你在冬日暖阳的午后为家人们精心煲制一锅山药木耳排骨汤，那种化繁为简的幸福，也注入汤中。排骨是我们常用的炖汤食材，加入常见的胡萝卜、山药和黑木耳同炖，营养又好喝，那么如何让平凡的食材炖出营养又不失高级美味呢？只需挤入“太太乐”松茸风味鲜鸡汁调味料，让我们在寒冷的冬季也能尝到“山间夏日”的松茸的清鲜风味，再融入蒸鸡原汤的醇正鸡鲜，美味升级，好喝不腻，暖胃暖身，也可滋补身心！</div><div class="menu" id="tips">"贴士："1、 排骨用清水泡洗，换水两三次后再焯水，这样去腥的效果会更好
2、 如果没有砂锅，也可以用高压锅（除了葱花外的食材一同加入高压锅中，选择“煲汤”模式，出锅后再撒葱花）；也可用电饭煲（选择“煲汤”功能）或汤锅，步骤和砂锅一样。
3、 “太太乐”松茸风味鲜鸡汁调味料是我的厨房好帮手，扁平瓶身易握易挤，硅胶阀瓶口无残留，菌香清鲜碰撞蒸鸡原汤，轻轻一挤在家就能享用和餐厅一样的美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/3/400_a7c58bde535934cf547e3281bcb39763.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">黑木耳（泡发后）</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">130克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">葱</div><div class="majornote">3克</div></div><div><div class="majorTitle">“太太乐”松茸风味鲜鸡汁调味料</div><div class="majornote">24克（挤3圈）</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfc32673710fa91e638c9fa99684058e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfc32673710fa91e638c9fa99684058e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药和胡萝卜洗清去皮切成块；黑木耳泡发洗净，撕成小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb6e182c271cfd2ec6e6c9b6e97922ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb6e182c271cfd2ec6e6c9b6e97922ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净，冷水下锅，加1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e77227c40b226393ad8093170f0e19b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e77227c40b226393ad8093170f0e19b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后撇去血沫，捞出后用温水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_308af6f1037552cd32f7bc54ec2b2b97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_308af6f1037552cd32f7bc54ec2b2b97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的排骨、胡萝卜放入砂锅，倒入清水，没过食材，再加入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e07c415ae1b754c168cf2a41c5f36de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e07c415ae1b754c168cf2a41c5f36de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，炖5分钟，再转小火炖40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a14003a722e25fc44f18f4c439ece6a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a14003a722e25fc44f18f4c439ece6a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟后加入黑木耳和山药，保持小火，再炖15分钟，炖至山药熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92da66c262256eb060c1d25d0f870420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92da66c262256eb060c1d25d0f870420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入灵魂调味料：挤入3圈“太太乐”松茸风味鲜鸡汁调味料，无需另外添加盐、鸡精或味精等调味料，给这道汤增加了清鲜的松茸风味，碰撞醇正鸡鲜，美味加倍！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fca437e19094b3180b70ba605a670d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fca437e19094b3180b70ba605a670d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒上葱花点缀，即可享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1bebdf147914148c5ff90673662baa88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1bebdf147914148c5ff90673662baa88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养又美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89338cfcf3de1ede4f698f4a47f629ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89338cfcf3de1ede4f698f4a47f629ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖阳治愈蒜蓉粉丝娃娃菜</div><div class="menu" id="cookstory">娃娃菜是很常见的一个蔬菜，今天这道向日蒜蓉粉丝娃娃菜，是一道操作简单又好吃的家常菜。特意做成了暖阳的摆盘，家人们看见这道菜时心里暖暖的，仿佛照进一缕冬日暖阳，能够精神焕发，朝气蓬勃地迎接美好的每一天！清甜的娃娃菜与爽滑的粉丝配着开胃的蒜蓉，吃一筷子就停不下来，下面带大家解锁这道入门级家常菜的新做法！全程不额外放一滴酱油和一粒盐，不仅看起来清新靓丽，吃起来也是鲜美清爽。当然，新做法的灵魂依旧在于调料，太太乐鲜鸡汁调味料便是调料的关键！太太乐鲜鸡汁调味料配料中选用常压蒸煮鸡制成的鸡汤调味料，自然醇正的鸡鲜，入味多汁，鲜中带咸，不需要再另外使用其他调味料。令菜品成色清新自然，口感清爽，告别一成不变的浓油赤酱，回归食材本味。</div><div class="menu" id="tips">"贴士："(1)  娃娃菜焯一下水不仅能去掉自身的青腥味，还能令成品更易入味；
(2)  太太乐鲜鸡汁调味料鲜咸均衡，所以不用再另外加盐咯~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/7/400_e7a48f6f70ac309169e680de86753bf7.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗（200克）</div></div><div><div class="majorTitle">蒜</div><div class="majornote">30克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1克</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">太太乐鲜鸡汁调味料</div><div class="majornote">15克（挤2圈）</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c459ca4a9d95c9c64f9ba115a1585609.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c459ca4a9d95c9c64f9ba115a1585609.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮切末，放入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_552e76809d5ddac3d05bb52e8b8a43fe.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_552e76809d5ddac3d05bb52e8b8a43fe.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤一圈太太乐鲜鸡汁调味料到碗中，与蒜末拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_825cc4076d738ddaf1512d469380cdc5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_825cc4076d738ddaf1512d469380cdc5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜一切八瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73fc5fb6f7eb4cecf9941594bbe2c751.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_73fc5fb6f7eb4cecf9941594bbe2c751.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开后，放入娃娃菜，挤1圈太太乐鲜鸡汁调味料，焯烫1分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_beb87a8adcfdb835844b66ff12ca8b41.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_beb87a8adcfdb835844b66ff12ca8b41.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜捞出沥干水，铺在盘底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e992002687da381cbd38360c277b77fa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e992002687da381cbd38360c277b77fa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝放入热水中泡5分钟后铺在娃娃菜上方；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_364c268e73fa6740045ba61ee565327b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_364c268e73fa6740045ba61ee565327b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜末鸡汁淋在娃娃菜上方；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91a3b881c1de94bdc5d9991ce2c9723c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91a3b881c1de94bdc5d9991ce2c9723c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开上锅蒸6分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f63d303df85ca4f3e63b06a9ad6d01a5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f63d303df85ca4f3e63b06a9ad6d01a5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时，盘中会有许多水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7bac8a750c6a972d1842f886f3bf63b1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7bac8a750c6a972d1842f886f3bf63b1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将这些水锅中，加2勺水淀粉，开大火勾芡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_31f33459824700b34c05a47b3a7a62ea.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_31f33459824700b34c05a47b3a7a62ea.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的芡汁淋在娃娃菜上。娃娃菜蒸出来的水有着纯天然的鲜甜，而取自蒸鸡原汤的太太乐鲜鸡汁调味料则是天然鲜甜的点睛之笔，鲜甜与咸鲜的完美融合，令菜品口感层次更加丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a3f7e8c87732c820b80176866cc983c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a3f7e8c87732c820b80176866cc983c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜辣的小伙伴可以撒少许小米辣碎点缀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_404b1cadb359db91d60bbbcfa469baf4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_404b1cadb359db91d60bbbcfa469baf4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道入门级的美味——蒜蓉粉丝娃娃菜即成，没有酱油色，口感清爽不油腻，一起动手做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_52ace5985a39df5809aee6c2039eb8a2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_52ace5985a39df5809aee6c2039eb8a2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">纸杯蛋糕（新手零失败）</div><div class="menu" id="cookstory">这是我实验了多次后的一个比例，拥有棉花糖般细腻的口感！这个配方是20个纸杯蛋糕的量，用8寸蛋糕模具的话可以做两个因很朋友留言问过关于蛋糕开裂和回缩的问题，这边帮大家总结一下两个主要原因1⃣️蛋糕导致开裂的原因及解决办法1、烘烤温度过高（或烤箱太小了导致受热不均匀）（1）适当降低烤箱温度，降温幅度大约在10~20摄氏度的范围内，同时注意降温需要延长烘烤时间，以免蛋糕烤不熟。（2）家用小烤箱可能会出现受热不均的问题，上火温度较高就可能导致表面开裂。如果是这个原因，大家可以通过降低烤盘位置来解决。2⃣️蛋白打发不充分。在打发蛋白的过程中，若打发手法不当就会使得蛋白中有较大的气泡，这些大气泡在烘烤的过程中受热膨胀，一旦上升到表面位置就会破裂，然后使蛋糕表面裂开。解决方法：首先，蛋白霜和蛋黄糊混合时不要画圈搅拌，以免消泡。Z字型快速搅拌。然后将混合好的蛋糕糊倒入容器后，轻摔几次，也就是让容器在大概5CM高的地方自由落体，这样就可以轻松赶出一些大气泡。至于回缩问题，应该是我这个方子的问题，我还在研究当中，回头研究好了告诉你们哈，嘻嘻～</div><div class="menu" id="tips">"贴士："这是我实验了多次后的一个比例，拥有棉花糖般细腻的口感！  

这个配方是20个纸杯蛋糕的量，用8寸蛋糕模具的话可以做两个</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/a/400_ada43f50786150879d326c2f0ffdfcfa.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">8颗</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">80克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">白糖（很多人反映较甜，可根据口味减少）</div><div class="majornote">120克</div></div><div><div class="majorTitle">纸杯</div><div class="majornote">20只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_191d9cdebc9e50305042eafeb21d30e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_191d9cdebc9e50305042eafeb21d30e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两个干净的容器，无油无水（切记）特别是蛋清那个盆，碰到水鸡蛋会打不发！   蛋清蛋黄分离！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03073a2b5df346c0c583fcc5f1441c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03073a2b5df346c0c583fcc5f1441c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来处理蛋黄搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a85de92ddc84ff21620a042aae81b7da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/800_a85de92ddc84ff21620a042aae81b7da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油噢！这里我用的是玉米胚芽油，如果家里没有的话就用普通色拉油就行，只要不是花生油这种味道突出的油都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_8308028b074b99a44558d66a85c40c98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/800_8308028b074b99a44558d66a85c40c98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08578084a5cb9665db1c3209c7427cf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08578084a5cb9665db1c3209c7427cf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e09041c17d21d65af13879f4ad82bdcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/800_e09041c17d21d65af13879f4ad82bdcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_337cc33a46b06fea8aed82cbf4fec43e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_337cc33a46b06fea8aed82cbf4fec43e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用画Z字的方式搅拌至面粉充分融入蛋液无颗粒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b920c9c9af938b1d9fe7df206802e41c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b920c9c9af938b1d9fe7df206802e41c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备来打发蛋清，白糖分三次放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_365c94cb44d21874b3e89f1b683ce59c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_365c94cb44d21874b3e89f1b683ce59c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">呈现这种大泡的时候倒入三分之一白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0635eb43d09523754bebeb4331328e0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_0635eb43d09523754bebeb4331328e0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次隔二十秒后，泡泡稍稍细腻后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_654b7286dc13db15b37db3ea1071d5dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_654b7286dc13db15b37db3ea1071d5dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三次加入白糖，蛋清已经没有多少大泡了，大部分都变成细腻的小泡泡了（如果你掌握不好，这在第一次加糖时一起倒进去，我试过，也没有太大的影响）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0cce8af51e531b77d9e77eb062773bb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0cce8af51e531b77d9e77eb062773bb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发至硬性发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8e10b685a6881769c58b2124708bf12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8e10b685a6881769c58b2124708bf12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆倒扣，蛋白不会滴落滑动就是打好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46bc844782cc8d235fdd6680670c98b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46bc844782cc8d235fdd6680670c98b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入二分之一打发好的蛋清，用画Z的方式充分搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc1a5f57a4ee75c837f8bb26a9457302.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc1a5f57a4ee75c837f8bb26a9457302.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_066a262e1d61b82d68876db1171e70f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_066a262e1d61b82d68876db1171e70f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接倒入剩下的二分之一的蛋清以同样的方式搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27054bde8eed5bb0d7ea87e09291fad2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27054bde8eed5bb0d7ea87e09291fad2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彻底搅拌好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d69c7a31c6cbe6a5a7cab7daa839aace.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d69c7a31c6cbe6a5a7cab7daa839aace.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以准备一个量杯，方便倒进纸杯中，也可以用裱花袋挤出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d678d2f9d4616dc00cb7119e9621698e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d678d2f9d4616dc00cb7119e9621698e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纸杯中，大约八分满就可以！全满也可以！烤的时候会涨大，冷却后会还原到八分满的状态！因为我家纸杯比较大，所以我倒的八分满。
如果你的纸杯尺寸偏小，按照我的这个配方的量，可以倒十分满！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_04c3054e21c19e666404c6fbbf3e8b22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_04c3054e21c19e666404c6fbbf3e8b22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">展示一下我的纸杯的尺寸，你们自行对比一下家里的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5535a8b4d27182027727ab3c0b28ad30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5535a8b4d27182027727ab3c0b28ad30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的拿起慢慢摔下，震出气泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d47540455770909f26331e414f16b1d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d47540455770909f26331e414f16b1d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层，我家是三层的烤箱1⃣️预热十分钟，调制150度，烤35-40分钟。（如果同样的配方用八寸模具烤的话需要烤40～45分钟）。2⃣️预热十分钟，130度，烤35-40分钟，在调制150度烤5-10分钟。低温烘烤会减少回缩的程度。大家可以尝试一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d764b64f0afbeea7c1ad2272961a758c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d764b64f0afbeea7c1ad2272961a758c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤制中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63f05fdf4a241755fc3b6d91e74f0bac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63f05fdf4a241755fc3b6d91e74f0bac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快要好咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c8da4ee04740f6b21736a940db42af8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c8da4ee04740f6b21736a940db42af8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，我拍照拍满了，已经有些软塌了，刚出锅的时候是非常饱满的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0243c639c62a33332318c6196b57cff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0243c639c62a33332318c6196b57cff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">质地柔软细腻，这个比例配方我实践出来已经有将近两年了，身边的朋友几乎都尝过，没有人说不好吃的！特别是我妈妈，她特别喜欢我做的蛋糕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52f19455aadd3c230c6a7844c27ea9f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52f19455aadd3c230c6a7844c27ea9f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今年我侄子十岁生日，我在家给办的生日爬梯，甜品台都是我自己做的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f9a2125a56de52f07a3d54646b36dde0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f9a2125a56de52f07a3d54646b36dde0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生日蛋糕做的不太完美哈！但是味道很好，蛋糕胚就是这个比例配方做的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8ffbc8c5482b1bf9765fddfc83077543.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8ffbc8c5482b1bf9765fddfc83077543.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个就是同款纸杯蛋糕，上面挤上了奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80cc9b4405f9747cc6f3d3c99011d866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_80cc9b4405f9747cc6f3d3c99011d866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五彩焖饭</div><div class="menu" id="cookstory">五彩焖饭，新年的好味道！祝你新的一年日子过得五彩缤纷，红红火火！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/3/400_0fee3a122be4f4299c4999520199fa43.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五花肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">40g</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">40g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">大米</div><div class="majornote">350g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：五花肉切小块，干香菇泡软切片，胡萝卜切丁。青碗豆和玉米剥粒，大米淘洗干净沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f22260ddd2918d45cd982500c44f0015.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f22260ddd2918d45cd982500c44f0015.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉小火煸出油脂，放入葱白爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_97d45abd4248317bc4685955075ff3d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_97d45abd4248317bc4685955075ff3d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇炒香，再倒入胡萝卜、玉米、青碗豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de075ac0b06784faa126c6d0dc1230ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/800_de075ac0b06784faa126c6d0dc1230ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽、盐、一丁点味精翻炒出香味儿。
倒入大米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07990c3a155882c26c44f6aca6101719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07990c3a155882c26c44f6aca6101719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒过的大米会更好的吸收食材的香味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e98a57087cfbf5d7860c2c9c9c862a40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e98a57087cfbf5d7860c2c9c9c862a40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电饭煲加入清水，水量比平时煮饭要少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b37e84fa357ba8f712fe4006e0f9c480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/800_b37e84fa357ba8f712fe4006e0f9c480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择合适的煮饭模式（不同电饭煲不同），不少于30分钟，有一点锅巴更好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c416615e69d60258617fa2033250f3c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c416615e69d60258617fa2033250f3c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，带有猪油的焖饭真的太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3f321c7b585a8cae58e1da0e1814441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e3f321c7b585a8cae58e1da0e1814441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂蔬咖喱牛肉</div><div class="menu" id="cookstory">2023年，用电压力锅做了儿子喜欢的咖喱牛肉，拌饭一级棒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/c/400_f8b35789452889be57c6f0414f248dbc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腱子</div><div class="majornote">600克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">红彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">1块</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腱子放入清水中，加入料酒烧开煮几分钟，捞出切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d7de50ccedc434d06bae4ce7a6fa7ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d7de50ccedc434d06bae4ce7a6fa7ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆、洋葱切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9b7efdd110ee8343aca2860a944217d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/800_9b7efdd110ee8343aca2860a944217d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a1462fc0fbdea9a42d063144a3d3075b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/800_a1462fc0fbdea9a42d063144a3d3075b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉放入电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e376c8c025aca0f10e606dbc73f3e17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e376c8c025aca0f10e606dbc73f3e17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e998feaecb9cb1300b68af34da65f671.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e998feaecb9cb1300b68af34da65f671.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fef959480bbbb00d64fe3ee456158cb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fef959480bbbb00d64fe3ee456158cb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_1517153c124bca4824a3f23957268993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_1517153c124bca4824a3f23957268993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，揭开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1238a7505099defd68761b24a0bfe0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_1238a7505099defd68761b24a0bfe0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_859f9a78691cf8ca9387b6e210015dc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_859f9a78691cf8ca9387b6e210015dc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f59198bb60bfd175c3cdb4925a73c944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/800_f59198bb60bfd175c3cdb4925a73c944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_232101da57c84995c3f3637531f82a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_232101da57c84995c3f3637531f82a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油、盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f5e1f5db828fbeec0ea7b0a74d751c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f5e1f5db828fbeec0ea7b0a74d751c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d11aac724ad03ec307dd1b56d3da9d0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d11aac724ad03ec307dd1b56d3da9d0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_66a14d611161f3746a719030726336e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_66a14d611161f3746a719030726336e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后煮3分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03872f80ace967275555437700c3e79e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03872f80ace967275555437700c3e79e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c080ec201d64ba7f5fe668cb059daf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c080ec201d64ba7f5fe668cb059daf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57c691061419d9282f863c74f79f5343.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57c691061419d9282f863c74f79f5343.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上汤娃娃菜</div><div class="menu" id="cookstory">这道汤菜虽然素，但是也很受我家小朋友欢迎，他说喜欢里面的浓汤味道很鲜，还说白菜是甜的，当妈的我知道里面的玄机，下面就娓娓道来吧！</div><div class="menu" id="tips">"贴士："半糖有话说～
1、鸭蛋黄和皮蛋都是不可缺少的食材哦，提味的关键；
2、娃娃菜也不能用普通的大白菜代替，口感会差一些；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/c/400_9b279e886e2eb2cfa3b96ac4759f046c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">火腿</div><div class="majornote">50克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2be5dd994d8e97c8e133d4e0c1f6840f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2be5dd994d8e97c8e133d4e0c1f6840f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜切角，火腿和皮蛋切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_7921df30cec38e455cdf1b53db8bfeed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/800_7921df30cec38e455cdf1b53db8bfeed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭蛋黄放入空气炸锅中烤5分钟，取出压成泥备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfbe410474962e9be1fdcd90abc7c77c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bfbe410474962e9be1fdcd90abc7c77c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入油，加入葱姜爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_34e17f070c469fc027b8386b3abb55ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_34e17f070c469fc027b8386b3abb55ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入火腿、皮蛋丁和鸭蛋黄末炒出泡泡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5ef3dec5f2b40fddb3a7dce02e641ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/800_5ef3dec5f2b40fddb3a7dce02e641ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水2碗，汤就变白了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1a3fd19b1a22c37425a2cbe557e6539a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1a3fd19b1a22c37425a2cbe557e6539a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入娃娃菜，让汤没过菜叶，加盐3克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2665045ffde49cbd79edb23e6189ccb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_2665045ffde49cbd79edb23e6189ccb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，焖煮8分钟，使菜叶变透明为止；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6e59b049d4ba689e6c9d23316c8a249.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6e59b049d4ba689e6c9d23316c8a249.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出汤汁，我的娃娃菜有点散了，最好煮过还是一角角的，好摆盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c833051f7c0031b7af1b2c271d9406f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8c833051f7c0031b7af1b2c271d9406f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样也不影响味道，汤鲜味美；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b70d2d3a3b755bf7b5e6ad5c8179f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b70d2d3a3b755bf7b5e6ad5c8179f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒炒西兰花</div><div class="menu" id="cookstory">一道色香味俱全的家常菜，看起来非常有食欲</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/a/400_c1bbef35c3c3540d55c94b5d2015e66a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">彩椒洗干净后去蒂去籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_da301c9e00251640b23a7e6f61e18b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb6ec4915b8b11a9c7cddf82e6f2ef56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_6572bb8c75e94d2f8a13c529b25547c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b9fc02938e762f8ad654821cb6e32888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6fd9d4668c70f8d11b7680e1c6f7b7dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入食用油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7551125799f128cd1ab378136397d8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c7551125799f128cd1ab378136397d8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a90d0b8d058cc4e3f5854701925f6b0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒，中火炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6cb6a8ccff46d52d73325b4a59d1f699.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc823f993ca5a30e3c6177cf732fec25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6c1d09e6f56d3c52d3b2d1bf89a8c909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6fcf7815b68355bea3ddca48600de1a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/800_5a35962ceb5583dd11b8aa31b913d7d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_114a0ff85b832f3907b7db35ea26251b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_16c5038ef244ba031c441dc47dcd6e50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_5139b333e92e9953f871d4b8ae56b43a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤牛奶</div><div class="menu" id="cookstory">外Q里嫩</div><div class="menu" id="tips">"贴士："没难度</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/4/400_9a18f950f9b5f85333184336eb5d71e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">1片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好图片上食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6281a3ecc78bafba54eb9aca13639aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f6281a3ecc78bafba54eb9aca13639aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个蛋黄➕糖➕牛奶➕玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2280bf4c291fc344a80114c896d20abf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2280bf4c291fc344a80114c896d20abf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火不停的搅  搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f039aa40314c24be72983572964d354.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f039aa40314c24be72983572964d354.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热后加芝士片，继续搅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e022385fb8a275fbff414853d6896018.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e022385fb8a275fbff414853d6896018.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅粘稠，搅细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0930472ed8d3e9c76d89d45979dec14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0930472ed8d3e9c76d89d45979dec14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中冷藏3小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a4391e5b2c1eabe616685f11584d00b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a4391e5b2c1eabe616685f11584d00b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae77853c6bd5c7e08239c05007e83b83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae77853c6bd5c7e08239c05007e83b83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷蛋液，烤箱200度20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_9803a8ec985e7c578d5f9fac5f032f85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/800_9803a8ec985e7c578d5f9fac5f032f85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小孩子一定喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f54016ae67fbb149317eed61bcd9965b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f54016ae67fbb149317eed61bcd9965b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_ee091adfadcb4b2a774963846194732c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_ee091adfadcb4b2a774963846194732c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌藕片</div><div class="menu" id="cookstory">超好吃的下饭菜，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/b/400_019f2a46a767b5c2e183d7932544605b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">藕</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">藕切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d3e19c3c1291df24ad5a851432ac149.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d3e19c3c1291df24ad5a851432ac149.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_49c673434adad72a395367d232fda43b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_49c673434adad72a395367d232fda43b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入升降电火锅中用水煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_7183c18496acda1057b33e440e056df5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_7183c18496acda1057b33e440e056df5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_6881ad401835c12cc94652479fef029a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_6881ad401835c12cc94652479fef029a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入芝麻，辣椒面，蒜末，香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_163c433a2a6f39ccee03d965a4521db1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_163c433a2a6f39ccee03d965a4521db1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用油烧热倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c13bdc9c5e4014199ac33541625161d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c13bdc9c5e4014199ac33541625161d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺芝麻香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e93f7a640c717db0e47ddb3f7d51229.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e93f7a640c717db0e47ddb3f7d51229.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽3勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2205b53d0de05841d8d7bb8ff9030d0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2205b53d0de05841d8d7bb8ff9030d0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋2勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_4531be5efce244850457c36b007b49dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_4531be5efce244850457c36b007b49dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点花椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_127f8174e416ff7979f4c99ae32f692b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/800_127f8174e416ff7979f4c99ae32f692b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d95cd8b49b62c43a0f0aeb10efbeee6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d95cd8b49b62c43a0f0aeb10efbeee6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4cf8b9ef04bb95da81aad192691b04ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4cf8b9ef04bb95da81aad192691b04ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89bfe5d9864c2c148915791f907e878c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89bfe5d9864c2c148915791f907e878c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱料倒入藕片中翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_0945798eb9044e08d73b1ae4e08703ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/800_0945798eb9044e08d73b1ae4e08703ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级下饭呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d45354055bbf1d68949b4cb0321e12f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/800_d45354055bbf1d68949b4cb0321e12f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌就光盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_6655839e1a66ae0678362e8e0e9892fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_6655839e1a66ae0678362e8e0e9892fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">厨房小白也能做大菜 | 10分钟解锁酸汤肥牛</div><div class="menu" id="cookstory">马上就要新年啦！你想好年夜饭做什么了嘛？今天教你们一道好吃下饭的家常菜-酸汤肥牛。做法简单，10分钟就能搞定，有了它厨房小白也能一包复刻餐厅同款酸汤肥牛，秘密武器就是味达美酸汤肥牛酱，它由海南黄灯笼、云南小米辣、泡仔姜、猪骨汤浓缩而成。用它做出的菜品色泽金黄、酸辣鲜香、有颜有料，家人都忍不住竖起大拇指。</div><div class="menu" id="tips">"贴士："1.肥牛加料酒可以去腥，变色马上捞出可防止肥牛口感过老
2.味达美酸汤酱：水的最佳比例＝1：7</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/9/400_9c2c78f27244baf44a3124b0d6cdb879.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥牛片</div><div class="majornote">100克</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">味达美酸汤肥牛酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">350克</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6a30200cc2a0e2664e58b2779c731b51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6a30200cc2a0e2664e58b2779c731b51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜、金针菇焯水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c451c4103a1acd8891d764767e37428a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/800_c451c4103a1acd8891d764767e37428a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开下肥牛，加点料酒，煮至变色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8da777f00a96db3cce9e11037bc36826.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8da777f00a96db3cce9e11037bc36826.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香葱蒜，加入味达美酸汤肥牛酱。它由海南黄灯笼、云南小米辣、泡仔姜、猪骨汤浓缩而成。汤底浓郁，酸辣鲜香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e5756b265397a1517646340b06b9b2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1e5756b265397a1517646340b06b9b2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入350ml的水，煮至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc39f652c358b875a503be5a45ef27ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc39f652c358b875a503be5a45ef27ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入娃娃菜、金针菇、肥牛咕嘟1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d98b508ae7d29a4ba46a7eefe1320b4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d98b508ae7d29a4ba46a7eefe1320b4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜、小米辣点缀。是不是看着很有食欲，年夜饭做它准没错～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_39a827b28e0721e5e7e5252a4712cc52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_39a827b28e0721e5e7e5252a4712cc52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃一口就幸福到起飞了。餐厅同款酸汤肥牛居然这么简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d5306b5ad6d7ccc5b4be4e39ca64d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d5306b5ad6d7ccc5b4be4e39ca64d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茶香鸡</div><div class="menu" id="cookstory">爆竹声中一岁除，春风送暖入屠苏。又是到了一年中，餐桌上最最高光时候啦——全家团圆吃年夜饭啦！在茶香江南，过年大菜怎么能少得了茶香鸡呢？传统的茶香鸡制作是典型的功夫菜。不过，在日常家庭中，只要我们工具和调料使用得当，可以让全家人的口腹之欲得到最大的满足！在工具方面，我选择电饭锅与烤箱，这两个基本是家家必备。电饭锅的控温与保温可以保证茶香鸡肉质软嫩不破皮，烤箱的瞬间高温可让茶香鸡外皮酥脆且保留营养。在调料方面，我特意从京东超市上面选购了鲁花食用油5S物理压榨高油酸花生油750ml*2礼盒和千禾酱油御藏本酿180天特级生抽。鲁花食用油5S物理压榨高油酸花生油油酸含量大于75%，色泽金黄，澄清透亮，有一股天然的花生香气，用来煸茶油再合适不过啦~千禾酱油御藏本酿180天特级生抽，干干净净的配料表，0添加，所见即所得，家中老少皆可放心食用。京东超市这次年货节，爆款直降！还等什么，赶快为今年的幸福年夜饭准备起来吧！一起团团圆圆过大年！</div><div class="menu" id="tips">"贴士："1、鸡从电饭锅中取出时需小心，不要破皮，不然卖相就不好看啦；
2、烤箱可以用空气炸锅代替，温度180度，时间5分钟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/4/400_999491a1da03a94eb9d86a82a4cd7f84.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">龙井茶叶</div><div class="majornote">8克</div></div><div><div class="majorTitle">千禾 酱油 御藏本酿180天特级生抽</div><div class="majornote">4勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">鲁花食用油 5S 物理压榨 高油酸花生油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是所需食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8eff4d81ddcb9b7aaa4b04147869c719.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8eff4d81ddcb9b7aaa4b04147869c719.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茶叶用沸水浸泡5分钟捞出，留茶汤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_189f94abf7d682b484561ade36a56ab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/800_189f94abf7d682b484561ade36a56ab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香叶、花椒、八角、小茴香、酒酿放入茶汤中泡10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a66da1848ab101fb4312237c409e7138.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a66da1848ab101fb4312237c409e7138.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千禾 酱油 御藏本酿180天特级生抽、老抽、蚝油拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6acc9f238da8989b83e998a2cb4cea56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6acc9f238da8989b83e998a2cb4cea56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净的整鸡表面和内肚涂满酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4be13ad66102a51178018ed1bc6246b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4be13ad66102a51178018ed1bc6246b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香料和一半的绿茶叶塞进肚子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b11dfdc8bd9edd3cdf87915f89bfff26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b11dfdc8bd9edd3cdf87915f89bfff26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅内铺上姜片和葱结；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a498565dc3e9725fac1f282b467dccec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a498565dc3e9725fac1f282b467dccec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡放进电饭锅中，倒入茶汤和酱汁，选择煮饭模式；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c4efcd2fae47d98b0b886b8b97a12e3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c4efcd2fae47d98b0b886b8b97a12e3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小心地将鸡从电饭锅中取出，放到烤盘上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_659161b0e6767efa1909967e61815640.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/800_659161b0e6767efa1909967e61815640.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进预热好的烤箱，上下火200度，时间10-15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db3db1f2bf94c32cea931812268bb63e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db3db1f2bf94c32cea931812268bb63e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入鲁花食用油 5S 物理压榨 高油酸花生油，倒入另一半茶叶，小火煸出茶油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c60346e665c08c20aba67f623df9073.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5c60346e665c08c20aba67f623df9073.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将茶油淋在鸡的表面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2ccf2cd4550b17d0f88669ed09ed4dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/800_f2ccf2cd4550b17d0f88669ed09ed4dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外皮酥脆、肉质软嫩的团圆饭硬菜——茶香鸡即成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e90be253e6db35f7e0ee3c0a49603f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e90be253e6db35f7e0ee3c0a49603f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">缤纷番茄鸡蛋面</div><div class="menu" id="cookstory">阳转阴后怎么吃？千万别大意，身体还很虚弱，老话说虚不受补，此时不适宜吃太多滋补的营养品，可以多吃一些简单营养容易吸收的食物；今天分享一道比白粥营养，比米饭美味的番茄鸡蛋面，做法简单，酸香开胃，还能补充维C等多种营养物质，赶紧给家人安排起来吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/1/400_0d28f4f569ea47ed0c1ae3eb32fdbf71.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">泡发木耳</div><div class="majornote">30g</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">2元</div></div><div><div class="majorTitle">青菜碎</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">小鲜侣调味汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
1个番茄｜泡发木耳30克
2元饺子皮｜一把青菜碎｜2个鸡蛋
调味品
小鲜侣调味汁10克｜芝麻油
食盐少许
锅具
阿米尔小球锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa7f208bf03c00f63f3db3e079aaa837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa7f208bf03c00f63f3db3e079aaa837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个番茄洗净切丁、泡发木耳30克切细条、小青菜切碎（木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，起到清胃涤肠的作用）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ab1761ed008fcb0b39604442b9f6f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ab1761ed008fcb0b39604442b9f6f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中打入2个鸡蛋、挤入5克小鲜侣调味汁搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be5da3bc78944cd381f85d7f8800cc15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_be5da3bc78944cd381f85d7f8800cc15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2元钱饺子皮切小块后抖散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2da54431a312427f7b5f417f29ad2e20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2da54431a312427f7b5f417f29ad2e20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿米尔小煎锅倒入少许山茶油，倒入蛋液炒成蛋花备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e7f99a83b6e36e960155a8c7fe0d95b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e7f99a83b6e36e960155a8c7fe0d95b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿米尔小球锅倒入少许山茶油，放入番茄丁、木耳丝炒至番茄软烂出汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6b7a686479474948d5ac7317892c3bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/800_6b7a686479474948d5ac7317892c3bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水、挤入5克小鲜侣调味汁、少许食盐调味，盖盖煮开（水量根据自己爱喝的稀稠度来决定）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_1792b5f69c9d229abff1f37f3d74dff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_1792b5f69c9d229abff1f37f3d74dff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的饺子皮划散后再次煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_95db5062ac2c6ea5eefad41b3b8f2df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_95db5062ac2c6ea5eefad41b3b8f2df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜碎、蛋花搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c0365c1aeefd6005faf1856d73f4d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5c0365c1aeefd6005faf1856d73f4d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至饺皮熟透淋一圈芝麻油，搅匀盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_4226900e435bc36c610bf5b2fd8acfa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_4226900e435bc36c610bf5b2fd8acfa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用和面、醒面，煮一煮就搞定，非常适合嗓子吞咽不适、长身体的小朋友、懒得下厨人群，简单有营养，全家都爱吃；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71563962aee395640d62e2c2c00de48f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_71563962aee395640d62e2c2c00de48f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了番茄丁的口感酸酸甜甜的，香韧的饺子皮和爽脆的木耳丝等融合在一起的口感太到位了，口口鲜美到跳脚；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_062884a57952c259299e83f652e0ff75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_062884a57952c259299e83f652e0ff75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜豆腐煲</div><div class="menu" id="cookstory">这道海鲜豆腐又鲜又下饭，不仅色泽好看，还很美味、简单方便容易上手，是一道很适合逢年过节或家里来客人时的迎宾菜。豆腐入口即化，虾仁弹嫩好吃，加入的枸杞还有明目的效果，当做下班后的快手菜也是非常合适的，可以缓解一整天的疲劳，简单的豆腐想要做的好吃也是有诀窍的，我的秘密武器就是太太乐鲍鱼风味鲜鸡汁调味料鲜咸适口，蒸鸡原汤，入味多汁，让寡淡无味的豆腐迅速入味，新手也能轻松做好菜~</div><div class="menu" id="tips">"贴士："太太乐鲍鱼风味鲜鸡汁，大胆创新，添加了鲍鱼汁和扇贝汁，海鲜风味和醇正的鸡鲜融合，赋予了鲜鸡汁不同层次的口感，纵享鲜味生活。蒸拌炒煮炖都可以用，挤一挤瓶体，鸡汁轻松从瓶口硅胶阀处流出，蒸鸡原汤，海鲜味浓，赋予菜肴浓浓的海鲜风味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/e/400_10886b6429fee8e6bd36a190e3a332ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">400克</div></div><div><div class="majorTitle">蟹排（也可以换成蟹肉棒）</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米半根</div><div class="majornote">100克</div></div><div><div class="majorTitle">青豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">太太乐鲍鱼风味鲜鸡汁调味料</div><div class="majornote">20g克（挤2-3圈）</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10粒左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_973567c389850dfa0d404376b8ecf3ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_973567c389850dfa0d404376b8ecf3ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块用淡盐水浸泡5分钟，可以祛除豆腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f80c400b1787b983463c9e8fdf70a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f80c400b1787b983463c9e8fdf70a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾去皮取虾线，取出虾仁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_20de9a3ea743d74d4fd4f31ab298695b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_20de9a3ea743d74d4fd4f31ab298695b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油放入姜丝煸香，放入虾仁炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_24d2c69487a75b7e3da67d383fb01831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/800_24d2c69487a75b7e3da67d383fb01831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐块，加入小半碗清水、蟹排、玉米段、青豆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_369ac470aeffab109e8f3ba76c03b4e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_369ac470aeffab109e8f3ba76c03b4e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入20克太太乐鲍鱼风味鲜鸡汁调味料（挤2-3圈），这个菜一定要加太太乐鲍鱼风味鲜鸡汁，能增鲜提味，这个鸡汁打开就有种刚炖出来鸡汤的香味！晶莹剔透的，加一勺就足够提鲜了，家里一直吃的鸡汁一直是这个牌子的，不用额外添加其他调味料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5e1644a72a124184056271d6e20bd19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5e1644a72a124184056271d6e20bd19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖炖10分钟入味，撒上少许枸杞点缀一下就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c94b27fb9115a74697e438901f88e397.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c94b27fb9115a74697e438901f88e397.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天了，咕嘟咕嘟做个热乎乎的海鲜豆腐煲，是对冬天最起码的尊重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee425dac95052b2500256a474fa4c74d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee425dac95052b2500256a474fa4c74d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寒冷的冬天，来上一碗，暖心又暖胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f43099b26c0f40def6922afbe8df0728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f43099b26c0f40def6922afbe8df0728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你也试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c6c5a2261be5e5356cc2fe4c97e35b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3c6c5a2261be5e5356cc2fe4c97e35b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>